Beets

In ancient times, the beet roots were used for medicinal purposes and only the tops were eaten. (However there is no evidence to prove that the root has any medicinal properties.) But they are an excellent source of vitamins, minerals, and a natural red dye. Beets have one of the highest sugar contents of any vegetable, (up to 10%), but the sugar is released slowly into the body. Beets do contain betaine and tryptophan, substances that relax the mind and contribute to a sense of well being. Makes you want to eat them at every meal.

Beets can be planted early in the spring, as soon as the soil can be worked, and then repeat every three weeks during the summer for a steady supply. You can begin to harvest the beets as soon as they are about 1.5" in diameter. Both the beets and the tops are edible and packed with vitamins, but it is the greens that are the most nutritious.

Approximately 19,200 seeds per lb. 1 oz. is needed for a 100 foot row, 10 lb. per acre.