Broccoli

The word Broccoli comes from the Latin word for arm, and is an excellent source of Vitamin C and fiber. It is also considered one of the top anti- cancer foods. Tom "Broccoli" Landers holds the world record for eating one pound of broccoli in 93 seconds. Obviously he never watched Treehouse of Horror IX, where Homer Simpson dies from eating broccoli. 

Approximately 160,000 seeds per lb. 1/4 oz. is needed for a 100 foot row, 2 lb. per acre.